Netflix Therapy

Based on my streaming data I’ve spent 11% of my life over the past 5 years re-watching the same 5 shows.

That’s over 4,800 hours of watching shows I’ve already seen.

1. 3,339 episodes of The Office
2. 2,664 episodes of Parks n’ Recreation
3. 2,071 episodes of New Girl
4. 2,106 episodes of Gilmore Girls
5. 363 episodes of Schitt’s Creek

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How many hours a day do you spend re-watching shows?

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Resources on binge-watching

1. “How To Stop Binge-Watching From Ruining Your Life”
2. “Why Do I Keep Watching The Same TV Shows Over And Over Again?”
3. “The Impact of Binge-Watching TV Shows on Our Brain”